Performance Under Pressure

Let’s Talk About Your Next Step.

Tell me what’s actually happening. You do not need to decide first whether the problem is mental, technical, physical or pressure-related.

Start With the Situation

Tell me your role, your sport and the performance episode or coaching problem you want to understand. We can then look at what changed, what may be driving it and what needs attention in practice.

Alyona Aksyonova, precision sports performance coach

Contact Information

Feel free to reach out if you’d like to discuss coaching, workshop or collaboration opportunities.

    Before You Contact Me

    You do not need to diagnose the problem yourself. Start with the situation. A few concrete details are more useful than trying to decide whether the cause is mental, technical, physical or pressure-related.

    01

    Your Role & Sport

    Are you an athlete, coach, team or federation? Tell me the sport and the performance context.

    02

    What Is Actually Happening?

    Describe the real situation: what changes in training, competition or coaching, and when you first notice it.

    03

    What Do You Want to Understand or Change?

    Tell me what you want to make clearer, more stable or more workable in practice and competition.